Start the day in the healthiest way possible: with a Spinach Mango Smoothie Bowl!

Breakfast is the most important meal of the day and definitely for riders. When you are spending a day at the stables, it’s important to take all the vitamins you can take in the morning so you can be riding and working all day artikel. Stephanie Bex selected one of her favorite breakfast dishes for us: the Smoothie Bowl with Mango and Spinach!

Mango spinach smoothiebowl
Needed. (for 1 bowl)
– 1/2 frozen banana, chopped
– 125 gr frozen mangosteen pieces
– 2 handfuls of spinach leaves
– 2 tbsp Campina Kefir natural
– 1/2 lime, the juice
– 1 dash of water or milk


– A few slices of fresh mango
– 1 tsp chia seeds
– 1 tsp coconut flakes

How to:

– Put the pieces of banana and the pieces of mango in the blender
– Add spinach, kefir and lime juice
– Pour in a splash of water or milk (to blend better)
– Blend until smooth and thick
– Spoon the mixture into a bowl
– Finish off with the toppings: fresh mango, chia seeds and coconut flakes

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